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Swimming Information/Pool Programs

For More Info, contact Mike Gallagher | 216-524-6262 | mgallagher@sevenhillsohio.org

The Seven Hills Recreation Center Pool
Our Pool
With a lap swimming pool, a 94-foot long water slide, 12 different water features, and 14,000 square feet of water fun, the Seven Hills Pool is the place to play. We offer programs from youth learn to swim, to lifeguard courses, water aerobics, and much more! There is plenty of time for lap and open swim, you can rent the pool for parties, or make it a great day with your family!



Pool Rentals (Fees May Vary)
Reserve the pool and/or room for pool parties, family gatherings, Cub Scouts, Girl Scouts, and much more! More Info | Rental Contract | Contact Spencer Abbott at sabbott@sevenhillsohio.org.





Learn-to-Swim Group Lessons ($40 Members | $50 Non-Members)
This program is designed for ages 3 and up. We offer a variety of different skill levels from pre-school to pre-swim team. Coming Up 2018 Winter Lessons: Session #1 - January 8th - 31st (Monday/Wednesday) & Session #2 - February 12th - March 7th (Monday/Wednesday) & Saturdays Only - January 13th - March 3rd. Register | More Info



Private Lessons ($35 per half hour)
This program offers one-on-one or semi-private (2-3 swimmers of equal ability level) swim lessons for children & adults. The emphasis can be for learning to swim or improving stroke technique. 
Schedule Lessons




Seahawks Recreation Swim Team ($50 Members | $60 Non-Members)
This program is designed for swimmers ages 5 and up that have a desire to swim at the competitive level. If your child can swim 25-yards freestyle and 25-yards backstroke non-stop, they can participate in this group (25-yards = One Length of the pool). Coming Up 2018  Swim Team Session: January 8th - February 28th on Mondays & Wednesdays. Register | More Info



Seahawks Beginner Recreation Swim Team (Members $40 | Non-Members $50)
This program is designed for swimmers 10 and under that are not ready for swim team yet, but would like to be in the future. Swimmers entering this group must pass the dolphin group (Level #4-6) or equivalent. Coming Up 2018  Swim Team Session: Saturdays from January 13th - February March 3rd. Register | More Info



Infant Swim Rescue (Fees Vary)
A fun-looking toy, a colorful insect, a curious reflection - there’s no telling what will draw your child into a drowning situation - even under your supervision. Protect your children with the Self-Rescue(TM) training they need to survive in the water. 
Contact Julia Buddie 419.376.4636. Learn More




American Red Cross Lifeguard Training (Fees Vary Depending on The Course)
Registration for this course is conducted through Fast Lane Swimming. This course provides entry-level participants 15 and up the knowledge and skills to prevent recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Course prerequisites: Swim 300-yards continuously, tread water for 2 minutes using only the legs; & complete a timed event within 1 minute, 40 seconds. Learn More | Register

American Red Cross Water Safety Instructor (WSI) Training (Fees Vary Depending on the Course)
Registration for this course is conducted through Fast Lane Swimming
This course is designed for ages 16 and up and trains instructor candidates to teach all of the courses presented in the Swimming and Water Safety program to all age groups; all of the courses listed above, plus Learn-to-Swim Levels 4-6 and Adult Swim. This certification is the gold standard and provides the most comprehensive training for swim instructors. Learn More

American Heart Association and American Red Cross CPR/AED & First Aid Courses (Fees Vary Depending on the Course)
Registration for this course is conducted through Fast Lane SwimmingThe courses that we offer are Adult, Child, and Infant CPR/AED and First Aid. The courses can be combined to offer a more well-rounded experience for the student. We also offer Basic Life Support for the Health Care Provider (Nurses, Doctors, etc...). Learn More | Register


Water Aerobics (Punch Card Fees are $37 Members | $49 Non-Members & Drop-in Fees are Member $5 | Non-Member $7)
Course Descriptions:
Cardio & Toning with Leigh: 
Change-up your workouts at the Pool! This class is a combination of cardio intervals along with strengthening and toning moves. Great for beginners or those with experience ~ a fun time for everyone! Taught by certified instructors around the 4-foot depth. Tuesdays/Thursday from 6-7 pm.

Low Impact Water Aerobics: Get a great work-out without the pain! Water Aerobics offers great results while you enjoy the water. Low-Impact, High Intensity! All classes taught by certified instructors - class meets around the 4-foot depth. Monday/Wednesday/Friday 9-9:45 am.

Arthritis Water Aerobics: 
 This program is specifically geared towards adults with Arthritis. Participants are provided with gentle aquatic activities with the guidance of a certified Arthritis Foundation Instructor. All exercises are low-impact and done around the 4-foot depth. Free to Silver&Fit Members! Monday/Wednesday/Friday 10-10:45 am.

Aqua Barre - NEW!!: Aqua Barre is a fitness class that combines all the components of cardio, strength, and flexibility found in ballet barre class with the benefits and fun of aquatic strength and conditioning.  Ballet barre combines principles of Ballet, Yoga, Pilates and general calisthenics with a strong emphasis on posture, core strength, and proper technique.  Instead of the classic barre and dumbbells, gravity and buoyancy are both used to provide resistance and toning for the lower body, core and upper body.  No dance experience is necessary, and modifications can be provided to appeal to both beginners and experienced aquatic enthusiasts! Mondays 7:45-8:45 pm.


General Pool Rules:

Slide Rules:

Spa Information:

Sauna Rules:

**ALL ACTIVITIES ARE UNDERTAKEN AT THE PARTICIPANT'S SOLE RISK* 
*Please do Not add Water to the Sauna. It is a DRY SAUNA!

In compliance with the ADA, The Recreation Center now has a portable Aquatics Lift for members and guests. If you need assistance using the Lift, please speak with a Lifeguard or Manager.