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Adult Land Programs



Click Here To Register For Any Of These Programs


Current & Upcoming Session Dates - Drop in to most programs at ANY TIME!
Fall 2: November 3rd - December 14th (Registration Begins 10/20/19)
Winter 1: January 6th - February 15th (Regustration Begins 12/13/19)
Winter 2: February 24th - April 4th (Registration Begins 2/10/20)

Program List

Fit Happens

Join us for a low impact, full body work out combining Pilates, Barre, and Yoga using your own body weight, exercise balls, and resistance bands.   This work out targets all muscles groups to tone and strengthen your entire body, including your abdominals and mid-section.  Modifications are taught to make this an effective class for beginners to advanced fitness levels.  Enjoy an uplifting power hour! No one ever regrets working out!

Instructor: Debbie 
Days: Tuesday Evenings - 6:30 - 7:30pm 
Fees: Punch Card: $42 for 6 Classes or $82 for 12 Classes
Drop In:  $10 
6- class Punch Cards good for 2 months / 12-class Punch Card good for 4 months.

Senior-Fit (Tuesdays) and Senior Yoga (Thursdays) with Tanya

Join us for Senior Focused exercise class twice a week! Tuesdays focus on light weights to help build strength and bone density while Thursdays focus on Yoga, including flexibility, core strength and balance.
Days: Tuesdays & Thursdays - 11:00am - 11:30am in Gym 2.
Fees: Members: $2 Non-Members: $3 - Punch Cards Available!

Tanya's Private Lessons

Specializing in women's health and senior fitness, Tanya will design a workout specific to your needs and will suggest lifestyle changes to accomplish overall well being. She is a an AFAA certified 10+ year Fitness Professional and holds many teaching certifications in Strength Training, Pilates, Yoga, and Senior Fitness.
Rates: Member: one hour $35, 1/2 hour $20
Non-member: one hour $40, 1/2 hour $25 One-Hour
Small Group Pricing is available as well! Contact Tanya at tanya_verderber@yahoo.com to set up an appointment or for more info!

Insanity with Lynn 

INSANITY live classes will bring the workout we have all seen on DVD to a live group setting. Using max interval training with explosive cardio and plyometric drills combined with your own power and strength. No weights needed, your own body weight will tone and sculpt your body. All levels welcome!

Instructor: Lynn Johnson
Days: Monday Evenings - 7:30 - 8:00pm
Fees: Member Punch Card: $27 or $6 Drop In, Non-Member Punch Card: $37 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Lynn's Classes!

Personal Training Sessions

Totally Toned Personal Training - Welcome new trainers Garrett, Jessie, Brandon and Mike from Totally Toned Personal Training! Ready to supply the knowledge, motivation, and structure to help you achieve your desired result. Mike is an NFPT and IFA Certified Trainer, IFA Sports Nutritionist and IFA Senior Fitness Trainer. Jessie is an AFAA Certified Trainer, Brandon is an NCSP Certified Personal Trainer and Garrett is an IFA Certified Trainer who also offers basketball lessons. They believe in split training programs that allow cardio, nutrition and weight-training to work hand-in-hand. Rates as low as $25/session! Call for details 216-548-5383.
Check out their website at 
www.totallytonedpersonaltraining.com


Trim & Tone with Tanya

A unique, head to toe, feel-good workout combining cardio moves with resistance training and core work led by an AFAA certified instructor. Every muscle group will be targeted and toned, even some you didn't even know you have! Modifications are taught so everybody can enjoy this fun and innovative class.

Instructor: Tanya Verderber
Days: Wednesday & Friday Mornings - 9:30 - 10:30am  
Fees: Member Punch Card: $26 or $6 Drop In, Non-Member Punch Card: $36 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!


Pilates Sculpt With Tanya

Standing and mat Pilates exercises using light hand weights to totally reshape your body from the inside out. All muscle groups will be lengthened and toned, improving core strength and overall well-being. Modifications are taught. Beginners and advanced.

Instructor: Tanya Verderber
Days: Tuesday Mornings - 9:30 - 10:30am & Saturdays - 12pm - 1pm until March 16th!
Fees: Member Punch Card: $26 or $6 Drop In, Non-Member Punch Card: $36 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!
 

Yoga Pilates Fusion with Tanya

Increase your strength and flexibility with a combination of Yoga poses and Pilates exercises. Focusing on breath and movement, you will challenge your upper body, lower body, and torso. All Levels Welcome!

Instructor: Tanya Verderber
Days: Thursday Mornings - 9:30 - 10:30 am
Fees: Member Punch Card: $26 or $6 Drop In, Non-Member Punch Card: $36 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!

Zumba

Try this super-popular new program! Instructor fuses Latin rhythms and easy-to-follow moves to help create a one-of-a-kind fitness program! Have a blast in this one-hour of calorie burning, body energizing, awe-inspiring movement meant to engage and captivate life!

Instructor: Nela Serrano
Days: Wednesday Evenings - 7:00 - 8:00pm in the Aerobics Studio

Fees: Member Punch Card: $27 or $6 Drop In, Non-Member Punch Card: $37 or $8 Drop In


Evening Yoga

Challenge yourself to find inner-calmness through your own personal strength and flexibility. Yoga is a time-honored tradition of true personal development. Great for any level!

Instructor: Susan Laurenzi, MA Ed. - CYT 500 - Certified Yoga Teacher - 500 Hours
Days: Mondays 6:00pm - 7:00pm
Fees: Member Punch Card: $40, Non-Member Punch Card: $45 Per Session, Drop-In: $10

Jazzercise

The original Dance Exercise Phenomenon! Each 60-minute class is a blend of exercise with the fun of dance set to your favorite music! Classes meet at the Recreation Center in the Gathering Rooms!

Instructor: Lois Powers - contact at loispowers@hotmail.com
Days: Mondays and Wednesdays 6:30 pm - 7:30 pm
Fees: 1 Month $37 (EFT), 2 Months: $82 (at the door), or Drop-In $12

Body Sculpting

Get fit with this results-oriented Body Sculpting Workout designed to build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using one set of 5-lb dumbbells.

Days: Thursdays 6:30pm-7:30pm
Register Online at www.flexcity.com or call 440.729.3463 for info!

 

Beginner Line Dancing with Jackie

Bring a pair of dress shoes. Come to exercise your heart, lungs, and muscles! Help your long and short term memory! Make new friends!
Days: Fridays 10am - 11am
Fee: $2 per class
October & November are Line Dancing in Gym 2
December and January are Non-Traditional Tai Chi Steps in the Gathering Rooms

For more information on Programming, contact Jen Burger at jburger@sevenhillsohio.org