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Adult Land Programs



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Winter 2:  February 27th - April 8th  (Registration begins 2/1/17)
Spring:   April 17th - May 27th  (Registration begins 4/1/17)
Summer 1:  June 5th - July 15th (Registration begins 5/15/17)


Program List

NEW!!  Yoga For a Flatter Belly - with Susan - Begins 2/27/17!!

Firm your belly and reduce muffin top.  This yoga class is specifically designed to firm and strengthen your mid section and arms. Modifications will be given for the beginner and experienced yoga student.  Light weights will be used for some postures.   Begins Winter 2 Session!

Instructor:  Susan Laurenzi, MA Ed. 
Days:  Wednesday Evenings 6:00pm - 7:00pm in the Aerobics Room  
Fees:  Member Punch Card: $40  Non-Member Punch Card: $45      Drop In:  $10      
        Punch Cards good for ANY of Susan’s Classes!

 

NEW!  Morning Yoga with JoAnn!  

Wake up easy and get moving in this All Levels flow class that will guarantee that you are ready to face the day with a smile. Breath and movement merge to stretch the body and awaken the mind in a perfect mix of light workout and deep stretch. A good morning begins a great day!  
Instructor:  JoAnn Rencz
Days:  Mondays - 6:15am - 7:00am AND 9:30am - 10:30am in the Aerobics Studio                               Fees:  Member Card:  $26  (6 Classes) or  $6 Drop In   Non-Member Card: $36 (6 Classes)  or $8 Drop In   

WERQ with Melissa 

WERQ(R) is a fiercely fun dance fitness workout class based on pop, rock, and hip hop music taught by Certified Fitness Professionals. The WERQ warmup previews the dance steps used in class and the WERQ cooldown includes balance and yoga-inspired poses. Get ready to WERQ!

Instructor:  Melissa McAdams
Days:  Tuesday Evenings 7:45pm - 8:30pm 
Fees:  Member Punch Card: $27 or $6 Drop In, Non-Member Punch Card: $37 or $8 Drop In

Insanity with Lynn 

INSANITY live classes will bring the workout we have all seen on DVD to a live group setting. Using max interval training with explosive cardio and plyometric drills combined with your own power and strength. No weights needed, your own body weight will tone and sculpt your body. All levels welcome!

Instructor: Lynn Johnson
Days: Monday Evenings - 7:30 - 8:00pm
Fees: Member Punch Card: $27 or $6 Drop In, Non-Member Punch Card: $37 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Lynn's Classes!


PiYo with Melissa 

Introducing PiYo Live! Define yourself and look long and lean with no weights and no jumps. Combines the muscle sculpting, core firming benefits of pilates with the strength and flexibility of yoga. Crank up the music and the fun with this calorie burning workout. All levels welcome.

Instructor: Melissa
Days: Wednesday Evenings - 7:35 - 8:35pm AND NOW Saturday Mornings 11am - 12noon in the Aerobics Studio
Fees: Member Punch Card: $27 or $6 Drop In, Non-Member Punch Card: $37 or $8 Drop In


Interval Fitness class with Tony Toth

New to working out? Intimidated by machines and weights and muscle-bound people? Don't know where to start? Then this is the class for you!! NASM Certified Trainer Tony Toth will guide you through your start as you "Create Ur Nu Life." Join this BEGINNER"S class that will work both cardio and muscle toning. Don't delay, space is limited. Summer 2 Session Begins 8/4/16!
Offered  Tuesday / Thursday Evenings and Saturday Mornings.

Instructor: Tony Toth
Days: Tuesdays & Thursdays 5:15pm - 6:15pm; Saturdays 8:30am - 9:30am in the Aerobics Studio
Fees: Member Punch Card: $25 or Drop In: $5 (Cards are good for 8 classes)
Non-Member Punch Card: $30 or Drop In: $6


Personal Training Sessions

Totally Toned Personal Training - Welcome new trainers Garrett, Jessie, Brandon and Mike from Totally Toned Personal Training! Ready to supply the knowledge, motivation and structure to help you achieve your desired result. Mike is an NFPT and IFA Certified Trainer, IFA Sports Nutritionist and IFA Senior Fitness Trainer. Jessie is an AFAA Certified Trainer, Brandon is an NCSP Certified Personal Trainer and Garrett is an IFA Certified Trainer who also offers basketball lessons. They believe in split training programs that allow cardio, nutrition and weight-training to work hand-in-hand. Rates as low as $25/session! Call for details 216-548-5383.
Check out their website at 
www.totallytonedpersonaltraining.com


Trim & Tone with Tanya

A unique, head to toe, feel good workout combining cardio moves with resistance training and core work led by an AFAA certified instructor. Every muscle group will be targeted and toned, even some you didn't even know you have! Modifications are taught so everybody can enjoy this fun and innovative class.

Instructor: Tanya Verderber
Days: Wednesday & Friday Mornings - 9:30 - 10:30am  
Fees: Member Punch Card: $26 or $6 Drop In, Non-Member Punch Card: $36 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!


Pilates Sculpt With Tanya

Standing and mat Pilates exercises using light hand weights to totally reshape your body from the inside out. All muscle groups will be lengthened and toned, improving core strength and overall well-being. Modifications are taught. Beginners and advanced.

Instructor: Tanya Verderber
Days: Tuesday Mornings - 9:30 - 10:30am
Fees: Member Punch Card: $26 or $6 Drop In, Non-Member Punch Card: $36 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!
**Special Spring Saturday Session Runs Feb 4th - March 18th  12:15pm - 1:15pm!**  

Yoga Pilates Fusion with Tanya

Increase your strength and flexibility with a combination of Yoga poses and Pilates exercises. Focusing on breath and movement, you will challenge your upper body, lower body and torso. All Levels Welcome!

Instructor: Tanya Verderber
Days: Thursday Mornings - 9:30 - 10:30am
Fees: Member Punch Card: $26 or $6 Drop In, Non-Member Punch Card: $36 or $8 Drop In
Punch Cards good for 3 months or ANY 6 of Tanya's Classes!


One-On-One with Tanya
Specializing in women's health, Tanya will design a workout specific to your needs.  She is AFAA certified and holds many certifications in Strength Training, Pilates, Yoga and Senior Fitness.  A mother of three, Tanya could certainly help you bounce back after baby!
Rates:  Member:  1hour $35, 1/2hour $20, Non-Member: 1hour $40, 1/2hour $25
One hour small group pricing is also available. 
Contact Tanya at Tanya_verderber@yahoo.com for more info.


Zumba - Evenings

Try this super-popular new program! Instructor fuses Latin rhythms and easy-to-follow moves to help create a one-of-a-kind fitness program! Have a blast in this one-hour of calorie burning, body energizing, awe-inspiring movement meant to engage and captivate life!

Instructor: Carmen Quintana 
Days: Thursday Evenings - 7:35 - 8:35pm in the Aerobics Studio
Fees: Member Punch Card: $27 or $6 Drop In, Non-Member Punch Card: $37 or $8 Drop In
Punch Cards good for 2 months or ANY 6 of instructor's Classes!


Evening Yoga

Challenge yourself to find inner-calmness through your own personal strength and flexibility. Yoga is a time-honored tradition of true personal development. Great for any level!

Instructor: Susan Laurenzi, MA Ed.
Days: Mondays 6:00pm - 7:00pm
Fees: Member Punch Card: $40, Non-Member Punch Card: $45 Per Session, Drop-In: $10


Jazzercise

The original Dance Exercise Phenomenon! Each 60-minute class is a blend of exercise with the fun of dance set to your favorite music! Classes meet at Recreation Center in the Gathering Rooms!

Instructor: Lois Powers - contact at loispowers@hotmail.com
Days: Mondays and Wednesdays 6:30 pm - 7:30 pm
Fees: 1 Month $37 (EFT), 2 Months: $82 (at the door), or Drop-In $12


Body Sculpting

Get fit with this results-oriented Body Sculpting Workout designed to build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using one set of 5-lb dumbbells.

Days: Tuesdays and Thursdays 6:30pm-7:30pm
Register Online at www.flexcity.com or call 440.729.3463 for info!


For more information on Programming, contact Jen Burger at jburger@sevenhillsohio.org