Adult Land Programs
Current & Upcoming Session Dates
Drop in to most programs at ANY TIME
Spring: April 8th - May 25th (Registration Begins 3/25)
Beginner's Yoga
Looking for a great yoga workout, but just starting out in yoga? Look no further! Those who want to try yoga for the first time or those who need a bit more instruction & slower paced class. We will connect our body, mind, and spirit through breath and movement helping to improve strength & flexibility.
Instructor: Heather
Days: Monday Evenings - 5:30 pm - 6:30 pm
Fees:
5-Class Punch Card (Members): $40 5-Class Punch Card (Non-Members): $45
10-Class Punch Card (Members): $70 10-Class Punch Card (Non-Members): $80
Heather's Punch Cards expire 6 months from the date of purchase.
All Drop-Ins (Per Class): $10
All Levels Power Class
This class is high-energy, powered by upbeat music! Higher level balances, binds, & poses but will always give modifications for those who may need them. No one should be afraid to try this class! All levels are welcome!
Instructor: Heather
Days: Monday Evenings - 7 pm - 8 pm
Fees:
5-Class Punch Card (Members): $40 5-Class Punch Card (Non-Members): $45
10-Class Punch Card (Members): $70 10-Class Punch Card (Non-Members): $80
Heather's Punch Cards expire 6 months from the date of purchase.
All Drop-Ins (Per Class): $10
Fit Happens (ALL INCLUSIVE)
Join us for a full body workout using weights, resistance bands, your own body weight, and exercise balls to sculpt and strengthen your body. This workout targets all muscle groups to tone and develop your entire body, including your abdominals and mid-section. Modifications are taught to make this an effective class for beginners to advanced fitness levels. Debbie is also a certified nutritionist who provides tips and strategies to enhance your overall health and well being. Join in and see how great you can feel!
Instructor: Debbie Days: Tuesday Evenings - 6:30 - 7:30 pm
Fees:
Punch Card: $42 for 6 Classes or $82 for 12 Classes
Drop-In: $10
6- class Punch Cards good for 2 months / 12-class Punch Card good for 4 months.
Personal Training Sessions
Totally Toned provides 1 on 1 personal training programs designed to meet any goal at any fitness level. Our Certified Trainers can provide the knowledge, accountability, and motivation to help keep you on the right track. Learn how to properly use Cardio, Nutrition, and Weight Training to live a healthier lifestyle. Now serving the Seven Hills community for over a decade, Totally Toned is the name you can trust with your health and fitness!
Call to schedule your free 30-minute consultation
Call for details 216-548-5383
Check out their website at www.totallytonedpersonaltraining.com
Trim & Tone with Tanya
A unique, head-to-toe, feel-good workout combining cardio moves with resistance training and core work led by an AFAA-certified instructor. Every muscle group will be targeted and toned, even some you didn't even know you had! Modifications are taught so everybody can enjoy this fun and innovative class.
Instructor: Tanya Verderber
Days: Wednesday & Friday Mornings - 9:30 - 10:30 am
Pilates Sculpt With Tanya
Standing and mat Pilates exercises using light hand weights to totally reshape your body from the inside out. All muscle groups will be lengthened and toned, improving core strength and overall well-being. Modifications are taught. Beginners and advanced.
Instructor: Tanya Verderber
Days: Tuesday Mornings - 9:30 - 10:30 am
Stress Relief Yoga with Tanya
This class begins with a gentle yoga flow to warm the body including some light core work to strengthen the abdominals and back. It continues with deep stretching and restorative yoga poses on the floor, concluding with a final relaxation. The focus is on breathing and mindfulness to strengthen our bodies while improving flexibility and balance. You will leave feeling refreshed and rejuvenated. All levels and ages will benefit from this restorative class.
Instructor: Tanya Verderber
Days: Thursday Mornings - 9:30 - 10:30 am
*ALL OF THE ABOVE CLASSES ARE ELIGIBLE FOR TANYA’S PUNCH CARD: Member Card: $50 (10 Classes) or $7 Drop In Non-Member Card: $70 (10 Classes) or $9 Drop In
Zumba
Try this super-popular new program! Instructor fuses Latin rhythms and easy-to-follow moves to help create a one-of-a-kind fitness program! Have a blast in this one-hour of calorie burning, body energizing, awe-inspiring movement meant to engage and captivate life!
Instructor: Nela Serrano
Days: Wednesday & Thursday Evenings - 6:30 - 7:30 pm in the Aerobics Studio
Fees:
Member Punch Card: $27 or $6 Drop In
Non-Member Punch Card: $37 or $8 Drop In
Jazzercise
The original Dance Exercise Phenomenon! Each 60-minute class is a blend of exercise with the fun of dance set to your favorite music! Classes meet at the Recreation Center in the Gathering Rooms!
Days: Mondays and Wednesdays 6:30 pm - 7:30 pm with Lois Powers - contact at loispowers@hotmail.com
Days: Tuesday & Thursday Mornings 8:30 am - 9:30 am with Carol Mason
Days: Monday & Wednesday Evenings 5:15 pm - 6:15 pm with Carol Mason
Fee: $50
Drop-In at Anytime: $15